Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, March 6, 2024
Time: 30:30
Distance: 8.63 Miles
Laps: 1.0
Calories: 404
Speed (MPH): 17.0 Avg / 24.3 Max
Power (Watts): 185 Avg / 417 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 101 Avg / 106 Max

Laps

8.38 mi in 28:23
0.25 mi in 2:07