Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shelly D
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, March 6, 2024
Time: 31:38
Distance: 4.29 Miles
Laps: 4.3
Calories: 116
Speed (MPH): 8.1 Avg / 12.4 Max
Power (Watts): 40 Avg / 72 Max
Cadence (RPM): 33 Avg / 54 Max
Heartrate (BPM): 102 Avg / 112 Max

Laps

1.00 mi in 7:27
1.00 mi in 6:33
1.00 mi in 6:52
1.00 mi in 7:13
0.29 mi in 3:33