Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john conover
Team: Westminster - Shores (St Petersburg, FL)
Date: Wednesday, March 6, 2024
Time: 54:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 179
Speed (MPH): 7.8 Avg / 11.6 Max
Power (Watts): 34 Avg / 63 Max
Cadence (RPM): 32 Avg / 42 Max
Heartrate (BPM): 179 Avg / 239 Max

Laps

1.00 mi in 6:51
1.00 mi in 7:07
1.00 mi in 7:25
1.00 mi in 7:54
1.00 mi in 8:07
1.00 mi in 8:30
1.00 mi in 8:11