Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: David Crane
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Wednesday, March 6, 2024
Time: 30:11
Distance: 8.25 Miles
Laps: 1.6
Calories: 316
Speed (MPH): 16.4 Avg / 20.3 Max
Power (Watts): 155 Avg / 333 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 107 Avg / 111 Max

Laps

5.00 mi in 18:10
3.25 mi in 12:01