Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Jim Nichols
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, March 6, 2024
Time: 28:04
Distance: 8.20 Miles
Laps: 1.0
Calories: 423
Speed (MPH): 17.5 Avg / 28.2 Max
Power (Watts): 233 Avg / 582 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

7.87 mi in 26:00
0.33 mi in 2:04