Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Tom Dale
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, March 6, 2024
Time: 31:45
Distance: 7.81 Miles
Laps: 1.1
Calories: 319
Speed (MPH): 14.8 Avg / 29.2 Max
Power (Watts): 153 Avg / 306 Max
Cadence (RPM): 51 Avg / 88 Max
Heartrate (BPM): 149 Avg / 165 Max

Laps

7.22 mi in 27:43
0.59 mi in 4:02

Personal Best

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