Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jay Roudabush
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 7, 2024
Time: 30:16
Distance: 6.67 Miles
Laps: 6.7
Calories: 211
Speed (MPH): 13.2 Avg / 22.8 Max
Power (Watts): 111 Avg / 312 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:02
1.00 mi in 4:38
1.00 mi in 4:23
1.00 mi in 3:46
1.00 mi in 4:41
1.00 mi in 4:39
0.67 mi in 3:07

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