Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 7, 2024
Time: 25:21
Distance: 5 Miles
Completed:
Calories: 144
Speed (MPH): 11.8 Avg / 17.0 Max
Power (Watts): 76 Avg / 252 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 112 Avg / 124 Max