Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gigi Flores
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, March 8, 2024
Time: 24:50
Distance: 4.56 Miles
Laps: 1.4
Calories: 159
Speed (MPH): 11.0 Avg / 19.6 Max
Power (Watts): 86 Avg / 211 Max
Cadence (RPM): 47 Avg / 72 Max
Heartrate (BPM): 180 Avg / 239 Max

Laps

3.37 mi in 17:18
1.19 mi in 7:32