Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Matthew McGill
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, March 8, 2024
Time: 29:50
Distance: 8.96 Miles
Laps: 1.7
Calories: 433
Speed (MPH): 18.0 Avg / 25.2 Max
Power (Watts): 229 Avg / 549 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 180 Avg / 239 Max

Laps

5.43 mi in 16:54
3.53 mi in 12:56

Personal Best

Personal Best Personal Best