Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Oneonta (Oneonta, NY)
Date: Friday, March 8, 2024
Time: 45:09
Distance: 13.16 Miles
Laps: 8.8
Calories: 500
Speed (MPH): 17.5 Avg / 21.2 Max
Power (Watts): 166 Avg / 339 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 117 Avg / 146 Max

Laps

1.50 mi in 5:29
1.50 mi in 5:28
1.50 mi in 4:49
1.50 mi in 4:55
1.50 mi in 4:57
1.50 mi in 4:56
1.50 mi in 5:09
1.50 mi in 5:16
1.16 mi in 4:10