Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, March 8, 2024
Time: 20:38
Distance: 7.12 Miles
Laps: 1.3
Calories: 407
Speed (MPH): 20.7 Avg / 30.2 Max
Power (Watts): 311 Avg / 600 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 124 Avg / 161 Max

Laps

5.43 mi in 12:50
1.69 mi in 7:48

Personal Best

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