Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: E Lloyd
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 8, 2024
Time: 10:01
Distance: 3.00 Miles
Laps: 2.0
Calories: 117
Speed (MPH): 18.0 Avg / 21.2 Max
Power (Watts): 175 Avg / 319 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 186 Avg / 239 Max

Laps

1.50 mi in 4:44
1.50 mi in 5:17

Personal Best

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