Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: jerry ranson
Team: YMCA - Northwest NC - Jerry Long Family (Clemmons, NC)
Date: Saturday, March 9, 2024
Time: 30:12
Distance: 7.00 Miles
Laps: 4.7
Calories: 243
Speed (MPH): 13.9 Avg / 21.0 Max
Power (Watts): 110 Avg / 254 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 6:32
1.50 mi in 6:01
1.50 mi in 5:41
1.50 mi in 5:38
1.00 mi in 6:20

Personal Best

Personal Best Personal Best