City Express 4.53 mi

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Lap Details

Rider: Nick Helmholdt
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Saturday, March 9, 2024
Time: 21:22
Distance: 4.53 Miles
Completed:
Calories: 249
Speed (MPH): 12.8 Avg / 31.2 Max
Power (Watts): 170 Avg / 365 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 163 Avg / 176 Max

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