Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Deb Moses
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Sunday, March 10, 2024
Time: 47:07
Distance: 10.04 Miles
Laps: 2.3
Calories: 280
Speed (MPH): 12.8 Avg / 16.5 Max
Power (Watts): 83 Avg / 146 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 122 Avg / 188 Max

Laps

4.42 mi in 20:16
4.42 mi in 20:53
1.20 mi in 5:58