Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Sater
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Sunday, March 10, 2024
Time: 20:12
Distance: 7.15 Miles
Laps: 1.3
Calories: 390
Speed (MPH): 21.2 Avg / 32.7 Max
Power (Watts): 302 Avg / 510 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

5.43 mi in 15:13
1.72 mi in 4:59

Personal Best

Personal Best Personal Best