Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nita Patel
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Monday, March 11, 2024
Time: 30:06
Distance: 6.00 Miles
Laps: 6.0
Calories: 160
Speed (MPH): 12.0 Avg / 16.2 Max
Power (Watts): 70 Avg / 136 Max
Cadence (RPM): 50 Avg / 65 Max
Heartrate (BPM): 109 Avg / 238 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:59
1.00 mi in 4:55
1.00 mi in 4:57
1.00 mi in 5:19
1.00 mi in 5:13