Dragon Fire 5.00 mi

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Lap Details

Rider: Lamell Washington
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Monday, March 11, 2024
Time: 22:51
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 13.1 Avg / 16.6 Max
Power (Watts): 94 Avg / 226 Max
Cadence (RPM): 80 Avg / 116 Max
Heartrate (BPM): 101 Avg / 173 Max

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