Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, March 13, 2024
Time: 21:06
Distance: 5.30 Miles
Laps: 5.3
Calories: 155
Speed (MPH): 15.1 Avg / 18.7 Max
Power (Watts): 110 Avg / 184 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 125 Avg / 138 Max

Laps

1.00 mi in 3:59
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 3:59
0.30 mi in 1:14