Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, March 13, 2024
Time: 56:13
Distance: 14.56 Miles
Laps: 14.6
Calories: 439
Speed (MPH): 15.5 Avg / 17.9 Max
Power (Watts): 119 Avg / 163 Max
Cadence (RPM): 78 Avg / 86 Max
Heartrate (BPM): 142 Avg / 196 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:47
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 3:56
0.56 mi in 2:10