Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Hal Chappell
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, March 14, 2024
Time: 20:46
Distance: 5.00 Miles
Laps: 5.0
Calories: 154
Speed (MPH): 14.4 Avg / 18.1 Max
Power (Watts): 107 Avg / 178 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 117 Avg / 123 Max

Laps

1.00 mi in 3:55
1.00 mi in 4:00
1.00 mi in 4:25
1.00 mi in 4:13
1.00 mi in 4:13