Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mo Brown
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, March 15, 2024
Time: 23:02
Distance: 4.53 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 11.8 Avg / 21.9 Max
Power (Watts): 97 Avg / 315 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 115 Avg / 130 Max

Laps

4.01 mi in 17:55
0.52 mi in 5:07

Personal Best

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