Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, March 15, 2024
Time: 15:51
Distance: 5.30 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 20.1 Avg / 24.2 Max
Power (Watts): 249 Avg / 382 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 109 Avg / 117 Max

Laps

5.00 mi in 14:29
0.30 mi in 1:22