Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 18, 2024
Time: 25:10
Distance: 3.66 Miles
Laps: 3.7
Calories: 78
Speed (MPH): 8.7 Avg / 12.6 Max
Power (Watts): 33 Avg / 77 Max
Cadence (RPM): 29 Avg / 56 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:45
1.00 mi in 6:52
1.00 mi in 6:45
0.66 mi in 4:48