City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Monday, March 18, 2024
Time: 29:54
Distance: 5.05 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 10.1 Avg / 30.8 Max
Power (Watts): 111 Avg / 287 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 127 Avg / 147 Max

Laps

4.53 mi in 27:56
0.52 mi in 1:58