Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Bowers
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, March 19, 2024
Time: 28:07
Distance: 3.64 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 7.8 Avg / 18.7 Max
Power (Watts): 70 Avg / 247 Max
Cadence (RPM): 38 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 12:37
0.27 mi in 15:30