Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jan Tidwell
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 20, 2024
Time: 29:03
Distance: 4.50 Miles
Laps: 4.5
Calories: 110
Speed (MPH): 9.3 Avg / 12.5 Max
Power (Watts): 43 Avg / 74 Max
Cadence (RPM): 65 Avg / 83 Max
Heartrate (BPM): 109 Avg / 157 Max

Laps

1.00 mi in 6:06
1.00 mi in 6:37
0.50 mi in 3:15
1.00 mi in 6:28
1.00 mi in 6:37

Personal Best

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