Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Tufour
Team: ACTS - Granite Farms Estates (MEDIA, PA)
Date: Wednesday, March 20, 2024
Time: 59:34
Distance: 12.00 Miles
Laps: 12.0
Calories: 317
Speed (MPH): 12.1 Avg / 17.6 Max
Power (Watts): 76 Avg / 189 Max
Cadence (RPM): 79 Avg / 115 Max
Heartrate (BPM): 102 Avg / 169 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:06
1.00 mi in 5:25
1.00 mi in 5:13
1.00 mi in 4:49
1.00 mi in 5:11
1.00 mi in 5:09
1.00 mi in 5:15
1.00 mi in 4:36
1.00 mi in 4:42
1.00 mi in 4:30
1.00 mi in 4:07

Personal Best

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