Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bonham
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Friday, March 22, 2024
Time: 23:11
Distance: 4.67 Miles
Laps: 1.2
Calories: 389
Speed (MPH): 12.1 Avg / 25.8 Max
Power (Watts): 255 Avg / 436 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 132 Avg / 137 Max

Laps

4.01 mi in 15:14
0.66 mi in 7:57