Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, March 22, 2024
Time: 36:25
Distance: 4.38 Miles
Laps: 4.4
Calories: 111
Speed (MPH): 7.2 Avg / 9.4 Max
Power (Watts): 29 Avg / 56 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 106 Avg / 183 Max

Laps

1.00 mi in 8:35
1.00 mi in 7:50
1.00 mi in 7:51
1.00 mi in 7:59
0.38 mi in 4:10