Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nick Helmholdt
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Saturday, March 23, 2024
Time: 30:12
Distance: 7.79 Miles
Laps: 1.1
Calories: 333
Speed (MPH): 15.5 Avg / 27.1 Max
Power (Watts): 159 Avg / 284 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 172 Avg / 182 Max

Laps

7.22 mi in 27:59
0.57 mi in 2:13