Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Gouger
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, March 25, 2024
Time: 1:30:15
Distance: 23.00 Miles
Laps: 23.0
Calories: 761
Speed (MPH): 15.3 Avg / 16.9 Max
Power (Watts): 116 Avg / 166 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 155 Avg / 178 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:06
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 3:55
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:53
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:51
1.00 mi in 3:52
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:54
1.00 mi in 3:57
1.00 mi in 3:50

Personal Best

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