Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, March 25, 2024
Time: 44:06
Distance: 12.00 Miles
Laps: 12.0
Calories: 393
Speed (MPH): 16.3 Avg / 19.4 Max
Power (Watts): 139 Avg / 222 Max
Cadence (RPM): 63 Avg / 70 Max
Heartrate (BPM): 106 Avg / 239 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:31
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 3:39
1.00 mi in 3:42