Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john conover
Team: Westminster - Shores (St Petersburg, FL)
Date: Tuesday, March 26, 2024
Time: 30:36
Distance: 4.00 Miles
Laps: 4.0
Calories: 105
Speed (MPH): 7.8 Avg / 11.6 Max
Power (Watts): 35 Avg / 64 Max
Cadence (RPM): 30 Avg / 39 Max
Heartrate (BPM): 176 Avg / 239 Max

Laps

1.00 mi in 7:32
1.00 mi in 7:40
1.00 mi in 7:23
1.00 mi in 8:01