Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bonham
Team: ACAC - Albemarle Square (Charlottesville, VA)
Date: Wednesday, March 27, 2024
Time: 19:23
Distance: 4.45 Miles
Laps: 1.1
Calories: 174
Speed (MPH): 13.8 Avg / 28.3 Max
Power (Watts): 126 Avg / 443 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 146 Avg / 191 Max

Laps

4.01 mi in 16:06
0.44 mi in 3:17