Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Ken Wade
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, March 28, 2024
Time: 31:01
Distance: 7.00 Miles
Laps: 1.2
Calories: 279
Speed (MPH): 13.5 Avg / 27.8 Max
Power (Watts): 132 Avg / 432 Max
Cadence (RPM): 45 Avg / 110 Max
Heartrate (BPM): 130 Avg / 235 Max

Laps

6.01 mi in 23:58
0.99 mi in 7:03

Personal Best

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