City Express 4.53 mi

Leaderboard

Ride Details

Rider: John McKusick
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, April 1, 2024
Time: 21:12
Distance: 5.00 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 14.2 Avg / 29.5 Max
Power (Watts): 178 Avg / 369 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 118 Avg / 188 Max

Laps

4.53 mi in 19:31
0.47 mi in 1:41

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)