Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nancy Mays
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, April 1, 2024
Time: 19:23
Distance: 3.57 Miles
Laps: 2.4
Calories: 100
Speed (MPH): 11.1 Avg / 13.9 Max
Power (Watts): 63 Avg / 168 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 100 Avg / 109 Max

Laps

1.50 mi in 7:55
1.50 mi in 7:27
0.57 mi in 4:01

Personal Best

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