Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Rubino
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, April 1, 2024
Time: 17:14
Distance: 4.34 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 15.1 Avg / 21.6 Max
Power (Watts): 145 Avg / 355 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:55
0.33 mi in 2:19

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)