Bent Spoke 4.00 mi

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Lap Details

Rider: John Van Aalst
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, April 1, 2024
Time: 16:46
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.3 Avg / 24.3 Max
Power (Watts): 133 Avg / 306 Max
Cadence (RPM): 64 Avg / 99 Max
Heartrate (BPM): 142 Avg / 153 Max

Seasonal Best

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(Spring 2024)