Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Nancarvis
Team: Messiah College (Mechanicsburg, PA)
Date: Monday, April 1, 2024
Time: 27:56
Distance: 5.29 Miles
Laps: 3.5
Calories: 134
Speed (MPH): 11.4 Avg / 15.9 Max
Power (Watts): 63 Avg / 178 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 123 Avg / 131 Max

Laps

1.50 mi in 8:11
1.50 mi in 7:33
1.50 mi in 7:37
0.79 mi in 4:35

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