Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Adam Nirenberg
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, April 1, 2024
Time: 30:24
Distance: 8.02 Miles
Laps: 2.0
Calories: 323
Speed (MPH): 15.8 Avg / 26.5 Max
Power (Watts): 161 Avg / 379 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 133 Avg / 175 Max

Laps

4.01 mi in 15:18
4.01 mi in 15:06

Personal Best

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