Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Emerson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Tuesday, April 2, 2024
Time: 30:38
Distance: 7.12 Miles
Laps: 2.1
Calories: 254
Speed (MPH): 13.9 Avg / 24.9 Max
Power (Watts): 123 Avg / 414 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 180 Avg / 195 Max

Laps

3.37 mi in 14:14
3.37 mi in 14:40
0.38 mi in 1:44