Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, April 2, 2024
Time: 30:41
Distance: 7.43 Miles
Laps: 1.5
Calories: 250
Speed (MPH): 14.5 Avg / 23.1 Max
Power (Watts): 112 Avg / 308 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

5.00 mi in 21:09
2.43 mi in 9:32