City Express 4.53 mi

Leaderboard

Ride Details

Rider: Sven Knudsen
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Tuesday, April 2, 2024
Time: 31:35
Distance: 5.07 Miles
Laps: 1.1
Calories: 239
Speed (MPH): 9.6 Avg / 32.5 Max
Power (Watts): 105 Avg / 394 Max
Cadence (RPM): 75 Avg / 106 Max
Heartrate (BPM): 146 Avg / 189 Max

Laps

4.53 mi in 29:36
0.54 mi in 1:59

Personal Best

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