Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Cardos
Team: Lititz Community Center (Lititz, PA)
Date: Wednesday, April 3, 2024
Time: 30:25
Distance: 7 Miles
Completed:
Calories: 281
Speed (MPH): 13.8 Avg / 22.1 Max
Power (Watts): 130 Avg / 626 Max
Cadence (RPM): 62 Avg / 99 Max
Heartrate (BPM): 117 Avg / 128 Max