Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, April 3, 2024
Time: 30:04
Distance: 5.39 Miles
Laps: 5.4
Calories: 156
Speed (MPH): 10.8 Avg / 13.9 Max
Power (Watts): 66 Avg / 117 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 94 Avg / 127 Max

Laps

1.00 mi in 5:28
1.00 mi in 5:31
1.00 mi in 5:32
1.00 mi in 5:36
1.00 mi in 5:41
0.39 mi in 2:16