Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Justin Cotner
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Thursday, April 4, 2024
Time: 30:05
Distance: 7.71 Miles
Laps: 1.1
Calories: 289
Speed (MPH): 15.4 Avg / 21.4 Max
Power (Watts): 152 Avg / 435 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 146 Avg / 170 Max

Laps

0.73 mi in 2:58
6.98 mi in 27:07

Personal Best

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