Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, April 5, 2024
Time: 31:05
Distance: 8.02 Miles
Laps: 2.4
Calories: 308
Speed (MPH): 15.5 Avg / 21.8 Max
Power (Watts): 145 Avg / 241 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 116 Avg / 142 Max

Laps

1.28 mi in 5:40
3.37 mi in 13:26
3.37 mi in 11:59